APP DESCRIPTION COST COMMENTS
Argus Very comprehensive lifestyle app – includes:
– ADVANCED SLEEP TRACKER – track your sleeping habits and use our proprietary algorithm to wake you up at your lightest stage of sleep!- WORLD-CLASS HEART RATE MONITOR – visualize your waveform with the tip of your finger and your phone’s camera!

– 24/7 STEP PEDOMETER – tracks all your steps with our efficiently engineered ultra-low battery usage technology (10x more energy efficient than leading competitors!)

– MULTI-ACTIVITY GPS TRACKER – track running, cycling, climbing, and more!

– ULTIMATE CALORIE COUNTER– Argus has an EXTRTEMELY ACCURATE calorie counter along with the most extensive food database in the world, ideal for weight watchers, paleo dieters, Atkins dieters, and more.

– IN-DEPTH HEALTH CHARTS AND ANALYSIS – track what you’re doing right and what you could be doing better!

– CUTTING-EDGE BARCODE SCANNER – instantly log all your foods by taking a snap of a barcode!

– PERSONALIZED WEIGHT-LOSS PLANS – set your weight-loss goal, sit back and relax as Argus calculates your calorie intake!

– HD VIDEO WORKOUTS – Do Yoga, Pilates, Stretching, Squats, Pushups, Deadlifts, Bench presses, and more!

– CHALLENGES – invite friends and family with challenges to motivate each other in a fun way

– LEARN MORE – get exclusive access to our blogs and learn tips & tricks on how to improve your nutrition, weight, fitness and health!

Free download with in app purchases ranging from USD$7.99 to USD$62.99 Created by a reputable developer – Azumio Inc.

Highly recommended and very comprehensive with a range of tools that when used consistently will educate and motivate user

Diet tracker covers macro and micro nutrients making it holistic and educational

7 Minute Workout App The “7 Minute Workout” is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the “7 Minute Workout” is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour – for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

– stunning design
– both male and female trainers that guide you by video, audio, image and text
– all content is INCLUDED (no additional charges, and no need for internet connectivity)
– track your weight with our weight tracker
– track your activity with our activity calendar
– workout and unlock various achievements
– support for Apple Watch

USD$1.49 to USD$7.99 in app purchases on iPhone Research supports the effectiveness of the HIT workout and this app provides quick access to a HIT workout – perhaps not suitable for the absolute beginner – would need to build up a basic level of fitness prior to starting this but I believe the short workout time would be allow for increased motivation / application